Workshop: Comida para el cerebro – Qué y cómo comer para mejorar nuestra salud mental

PorFrancesco Ciongoli
Asignatura Tutoria Doctorat en Salut i Psicologia
Pública

Date: September 24, 2024

Place: Casa Golferichs, Barcelona

Reflection on the activity: This workshop explored the impact of diet on mental health, highlighting how dietary habits can influence cognitive and emotional well-being. We presented scientific evidence on how up to 33% of psychiatric and neurological conditions may be influenced by nutrition. The interactive session encouraged participants to reflect on their eating habits and introduced the key principles of the Mediterranean diet, emphasizing local and seasonal food, mindful eating, and the social aspects of culinary traditions. Participants left with practical tools and scientific knowledge to make healthier food choices, aimed at enhancing mental well-being and overall quality of life.

Presentation in an event. Research activity

Hello! I’m Francesco, a PhD candidate and researcher at the NeuroADaS Lab (UOC), where I investigate the effects of music on cognitive functions in people with neurodegenerative diseases, such as Parkinson’s Disease, Alzheimer's Disease, and Mild Cognitive Impairment (DCL). My research aims to understand how different types of musical stimulation influence cognitive performance and mood, with the goal of identifying innovative strategies to improve quality of life in clinical populations.

As part of a collaboration between UOC and Brain360, a mental health institute in Barcelona specializing in neuroscience, well-being, and treatment, I am also involved in neuromodulation research. At Brain360, we use advanced techniques like Transcranial Magnetic Stimulation (TMS) and Transcranial Direct Current Stimulation (tDCS) to modulate brain activity, with the goal of developing innovative therapeutic applications.

Furthermore, I am passionate about the relationship between nutrition and mental health, a field I explore through my personal project Terapia Mediterránea. By promoting healthy and sustainable eating practices, I aim to raise awareness about how dietary habits impact brain function and structure, as well as overall psychological well-being.

My interdisciplinary approach combines cognitive neuroscience, neuromodulation, and nutritional science to develop comprehensive strategies for enhancing brain health. Feel free to reach out if you’d like to discuss my research or potential collaborations!

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