Lecture: The Psychological Benefits of the Mediterranean Diet

PorFrancesco Ciongoli
Asignatura Tutoria Doctorat en Salut i Psicologia
Pública

Date: November 22, 2024; March 21, 2025

Place: Mediterranean Food Studies, Torribera Mediterranean Center, Universitat de Barcelona

Reflection on the activity: This lecture focused on the psychological benefits of the Mediterranean diet, exploring how dietary habits influence mental health and cognitive function. The presentation included evidence-based insights on the positive impact of Mediterranean dietary patterns on mood regulation and the prevention of neurodegenerative diseases. Attendees gained practical knowledge on incorporating Mediterranean principles into their daily lives to enhance mental well-being.

Academic service

Hello! I’m Francesco, a PhD candidate and researcher at the NeuroADaS Lab (UOC), where I investigate the effects of music on cognitive functions in people with neurodegenerative diseases, such as Parkinson’s Disease, Alzheimer's Disease, and Mild Cognitive Impairment (DCL). My research aims to understand how different types of musical stimulation influence cognitive performance and mood, with the goal of identifying innovative strategies to improve quality of life in clinical populations.

As part of a collaboration between UOC and Brain360, a mental health institute in Barcelona specializing in neuroscience, well-being, and treatment, I am also involved in neuromodulation research. At Brain360, we use advanced techniques like Transcranial Magnetic Stimulation (TMS) and Transcranial Direct Current Stimulation (tDCS) to modulate brain activity, with the goal of developing innovative therapeutic applications.

Furthermore, I am passionate about the relationship between nutrition and mental health, a field I explore through my personal project Terapia Mediterránea. By promoting healthy and sustainable eating practices, I aim to raise awareness about how dietary habits impact brain function and structure, as well as overall psychological well-being.

My interdisciplinary approach combines cognitive neuroscience, neuromodulation, and nutritional science to develop comprehensive strategies for enhancing brain health. Feel free to reach out if you’d like to discuss my research or potential collaborations!

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Pública

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